How To Avoid Procrastination: Think Concrete. Psyblog

Procrastination Trackbacks (0)


New study finds procrastination is warded off by considering tasks in concrete terms.

Although procrastination is usually thought of as something to be avoided, this hasn't always been the case. Surveying the history of procrastination Dr Piers Steel finds that before the industrial revolution procrastination might have been seen in neutral terms (Steel, 2007; PDF).

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Psychologists have found that college students consider themselves champion procrastinators with almost half considering it problematic. Adults are not far behind with some 15-20% self-identifying as 'chronic procrastinators'. Meanwhile the rest of us are guaranteed to procrastinate from time to time. So, perhaps psychology can offer some hope in the ongoing fight against procrastination.

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 Who would have thought pointillism could save us from procrastination?

Summary: how to get things done

  1. To avoid procrastinating on a task, focus on its details and use self-imposed deadlines.
  2. To stick to a task, while actually carrying it out, now it is beneficial to keep the ultimate, abstract goal in mind.
  3. When evaluating progress on a hard task, when the chance of failure is high, stay focused on the details of the task.
  4. Once tasks are easier or the end is in sight, a more abstract, goal focus is once again the psychological approach to choose.


Depression In Children And Young People

Depression Children Adolescence Trackbacks (0)
Depression in children and young people
This clinical guideline looks at the identification and management of depression in children and young people in primary, community and secondary care, and is aimed at health professionals working for the NHS in England and Wales. It was published in September 2005, and was produced by the National Institute for Health and Clinical Excellence (NICE) and the National Collaborating Centre for Mental Health. Key priorities for implementation include: prescribing antidepressants for children and young people; care of all children and young people with depression; stepped care; detection, risk profiling and referral; recognition; mild depression; moderate to severe depression and transfer to adult services. Links are also included to a quick reference guide, information for the public and implementation guidance. It is due for review in September 2009. From Intute.ac.uk
http://www.nice.org.uk/Guidance/CG28

Antidepressants

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Understanding Antidepressant Medications
This information about antidepressants is aimed at a lay audience. It explains how depression is diagnosed, types of antidepressants, how effective they are, how to manage the side effects, and the side effects. The document has been produced by the US Food and Drug Administration (FDA) in 2009. Intute.ac.uk
http://www.fda.gov/consumer/updates/antidepressants010909.pdf

PsychCentral

Blogs and blogging Psychology Trackbacks (0)
PsychCentral blog
This blog is hosted by the US-based PsychCentral. It published articles on all aspects of psychology. Articles are categorised and fully archived. Note that the site is partially supported by advertising. The blog should be useful for students and teachers. From: Intute.ac.uk
http://psychcentral.com/blog

Psychology Blog

Blogs and blogging Psychology Trackbacks (0)
Psychological ramblings
This blog is written by a London-based psychologist and includes articles on all aspects of psychology. An archive is provided, as well as an RSS feed, and several YouTube videos demonstrating psychological phenomena are included in the side bar. The site should be useful for students, particularly those studying A-Level. From: Intute.ac.uk
http://www.robkpsychology.blogspot.com/

Learning Theories

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Learning Theories
This US-based website provides a number of articles on psychological paradigms - cognitivism, behaviourism, psychoanalytic/psychodynamic, biological and social - and examples of theories drawn from those paradigms. The site is partially supported by advertising. It should be suitable for A-Level and first-year undergraduate students. From: Intute.ac.uk
http://www.learning-theories.com/

Electroshock Therapy

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Electroshock therapy: A talk by Sherwin Nuland
In this video, hosted by the US-based 'Technology, Entertainment and Design' conference series, surgeon and author Sherwin Nuland describes his experiences with electro-convulsive therapy as a treatment for depression. The talk is provided in Flash and MP4 format and is approximately 20 minutes in length. It should be useful for teachers and students. From: Intute.ac.uk
http://www.ted.com/index.php/talks/sherwin_nuland_on_electroshock_therapy.html

Brain Physiology

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Brain physiology talks
These videos, hosted by the US-based Columbia 250 neuroscience symposium, comprise a series of talks on aspects of brain physiology. Topics include neuropathology, potassium channels, neural circuits, perception, memory, psychosis, developmental disorders, and addiction. The talks are presented in Real Media format. Slides are available separately. The videos should be useful for students and researchers. From: Intute.ac.uk
http://c250.columbia.edu/c250_events/symposia/brain_mind/brain_mind_vid_archive.

Geriatric Mental Health Foundation (GMHF)

Mental health Psychiatry Old Age Trackbacks (0)
Geriatric Mental Health Foundation (GMHF)
The Geriatric Mental Health Foundation (GMHF) was 'established by the American Association for Geriatric Psychiatry to raise awareness of psychiatric and mental health disorders affecting the elderly, eliminate the stigma of mental illness and treatment, promote healthy aging strategies, and increase access to quality mental health care for the elderly'. The website provides consumer/health information aimed at older adults and their families, a search facility to find a geriatric psychiatrist, news, and links to other related resources. From: Intute.ac.uk
http://www.gmhfonline.org/gmhf/

Mental Health: Herbal Remedies And Supplements. Royal College Of Psychiatrists

Mental health Trackbacks (0)
Complementary and alternative medicines (1) : herbal remedies and supplements
Published by the Royal College of Psychiatrists in March 2007, this information leaflet provides guidance on using complementary and alternative medicines (CAMs) for mental health problems. Topics covered include the effects of a variety of different plants on mental health, what complementary therapies are, herbal remedies and supplements and how to use CAMs safely. From: Intute.ac.uk
http://www.rcpsych.ac.uk/mentalhealthinformation/therapies/complementarytherapy.

Postnatal Depression Blog

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Postpartum Progress
This US-based blog is authored by a mother who has been diagnosed with postpartum depression. Articles comment on postpartum depression research, news, and books. Links to related resources are provided and blog has a searchable archive. The site should be useful for teachers and students. From: Intute.ac.uk
http://postpartumprogress.typepad.com/

BBC Prison Study

Social Psychology Trackbacks (0)
The official website for the BBC Prison Study, that accompanies the groundbreaking 2002 BBC Prison Study broadcast, went online in September 2008. The Prison Study put volunteers in a prison-style setting and then filmed them. The purpose of the experiment, conducted by British researchers, was to see how relationships evolved in places such as prisons, as well as in other institutions where unequal power exists, such as schools, barracks, and offices. What they found "changed our basic understanding of how groups and power work"; the study showed when and why people accept or challenge unequal power in groups. Visitors should click on "View The Movie Map", which is in the top left hand corner of the webpage, to see a menu of movie clips of different situations at the prison. The clips explore such situations as "Food Inequalities" to "Prisoners Mobilize Against Guards" to "The Emergence of a New Guard Regime". The menu in the upper left hand corner of the web page has a link to "Activities" which will prove especially useful for educators. The Activities link is further divided into the following sections, "Discussion Questions", "Exercises", and "Psychometric Tests". Each of these sections allows for more in-depth study of the issues raised by the Prison Study. The Psychometric Tests are those given to the volunteers in the study, and can be taken by visitors to the site and compared to the volunteers' scores. The "Resources" link, in the menu in the upper left hand corner of the webpage, includes hypertext links to "Scientific Publications", "Quantitative Data", and a "Glossary", that provide, respectively, a number of full-text articles about the Prison Study that have been published, the data collected during the study, and definitions of psychological terms used in the study. [KMG] From Scout Reporthttp://www.bbcprisonstudy.org/

Autism Speaks

Autism Trackbacks (0)
Autism Speaks is a registered charity in the UK and was launched by the autism campaigner and philanthropist, Dame Stephanie Shirley in 2004. It is the only charity which raises money for biomedical research into the causes of autism spectrum disorders. The website provides information about autism, including its causes and impact. There is also information on the research carried out by the charity, including collaborative research, UK research projects, grants and fellowships, and also details of news, resources and events. From: Intute.ac.uk
http://www.autismspeaks.org.uk/

The Doctor WHO Hears Voices, Cape Town TV (CTV), On Thursday 8 January 2009 At 20:30.

Schizophrenia Hallucinations Trackbacks (0)

 Update from CW:

This programme has been repeated, and may still be repeated.12.01.2009

The UBUNTU CENTRE, the Non Profit Organisation, for and by persons with psychosocial disabilities, has the pleasure to announce the screening of the Docu-Drama, The Doctor WHO Hears Voices, on Cape Town TV (CTV), on Thursday 8 January 2009 at 20:30.

Drama-doc about voice hearer and professional: working together is way forward says international hearing voices movement

The doctor who hears voices: ...

featuring Rufus May and actress Ruth Wilson

 

The UBUNTU CENTRE, received the rights from the producer Leo Reagan, to have it screened on CTV. The following is the press release which was put out by the organisation called INTERVOICE on ... regarding the film.

INTERVOICE welcomes the broadcast of this critically acclaimed and groundbreaking drama-doc about the experience of hearing voices.

In the reconstructed documentary, INTERVOICE member, Rufus May shows it is possible to help someone who hears overwhelming and destructive voices to live their life without recourse to coercive treatment and/or powerful medications. “The doctor who hears voices” not only challenges the stigma and prejudices that surround the experience of hearing voices it also provides powerful evidence of the possibility of how people who hear voices can be assisted in learning ways to accept their voices and to recover their life.

This documentary focuses on Rufus' and his support support of Ruth, a junior doctor who is suspended from her job after she starts to hear a voice telling her to kill herself. It follows their 18-month journey as Ruth is determined to become well enough to retain her job and manage her voice and health problems.


It shows how Rufus's innovative approach to working with people who hear voices - including most importantly: respecting the persons own explanation for their experience -getting them to discuss what their voices are saying and what they represent, whilst also opposing the often automatic and unreliable diagnosis of schizophrenia. Something that rarely if ever happens in most mental health services.

Rufus is not only a leading expert in the field of psychology he also speaks from personal experience. At 18, he was diagnosed with schizophrenia and told he would be taking medication for the rest of his life. Rufus quickly decided that his experience would not hold him back and against his doctor's advice came off his medication and trained as a clinical psychologist. He is now revered in his field and has recently been nominated for the Mind Champion of the Year Award 2008 for his efforts to improve public understanding of mental health issues.

As Rufus says

"In the film "The Doctor Who Hears Voices" I am called a Maverick Psychologist but it is important to state there is whole school of maverick psychology to which I belong, called the International Hearing Voices movement. This movement is a combination of activists, therapists, academics and voice hearers all on an equal footing. The original Maverick refused to brand his cattle - we similarly refuse to brand people as schizophrenic when they hear voices, instead looking at the voices as messengers about peoples lives. In the film I am shown talking to Ruth's voices. This pioneering approach comes directly from my training with members of the international voice hearing movement from pioneers like Ron Coleman, Marius Romme, Sandra Escher, and Dirk Corstens to name but a few."

INTERVOICE President, Professor Marius Romme, a respected social psychiatrist called on Mental Health Services to assist in the the further development of this approach:

This programme shows that by simply sitting down and talking to a voice hearer about their experience, validating the reality of what is happening to them and working alongside them to better understand the message the voices bring, then dealing with these issues, a person can start to live their life again. Rufus is only one committed expert by profession, imagine if whole services worked in the same way? This approach is not controversial or dangerous, it is based on over 20 years of research and action and now with initiatives in 19 countries across the world. It represents a major challenge to the approach used by psychiatric services. We urge professionals to listen to what their patients are telling them and help them understand their experiences.”

We are an network of people who believe we should listen to voices. The film takes this movement to a new audience. Perhaps one day around the world we will all listen to voices!

END

Information for Editors

For more information about our approach to hearing voices visit the INTERVOICE site at www.intervoiceonline.org

Read more about the Hearing Voices Movement at http://en.wikipedia.org/wiki/Hearing_Voices_Movement

Contact: Paul Baker, INTERVOICE coordinator on + 34 965263097 or email us: admin@intervoiceonline.org

 


Some facts about hearing voices:

Hearing voices in itself is not a symptom of an illness, but is apparent in 2 - 4 % of the population (some research gives higher estimates) and even more (about 8%) have peculiar personal convictions, that we call delusions, and do so without being ill. Whilst one in three becomes a psychiatric patient - two in three can cope well and are in no need of psychiatric care and no diagnosis can be given because 2/3 are quite healthy and well functioning. It is very significant that there are in our society more people hearing voices who never became psychiatric patients than there are people who hear voices and become psychiatric patients.
Marius Romme (2001)

 


 

Psychiatry in our western culture unjustly identifies hearing voices with schizophrenia. Going to a psychiatrist with hearing voices gives you an 80% chance of getting a diagnosis of schizophrenia.
Marius Romme (2001)

 


 

In our research concerning people who hear voices we found that in 77% of the people diagnosed with schizophrenia the hearing of voices was related to traumatic experiences. These traumatic experiences varied from being sexually abused, physically abused, being extremely belittled over long periods from young age, being neglected during long periods as a youngster, being very aggressively treated in marriage, not being able to accept ones sexual identity, etc
Marius Romme (2006)

 


 

Hearing voices in itself is not related to the illness of schizophrenia. In population research only 16% of the whole group of voice hearers can be diagnosed with schizophrenia.
Marius Romme (2001)

 


 

The prognosis of hearing voices is more positive than generally is perceived. In Sandra Escher's research with children hearing voices, she followed 82 children over a period of four years. In that period 64% of the children’s voices disappeared congruently with learning to cope with emotions and becoming less stressed. In children with whom the voices were psychiatrised and made a part of an illness and not given proper attention, voices did not vanish, but became worse, the development of those children was delayed.
Marius Romme (2006)


 

Thanks to Moosa Salie, Facilitator, UBUNTU CENTRE.

Ubuntu Centre, a non-profit organisation. Registration # 062-063-NPO . P.O. Box 4398 Cape Town 8000.

 

Psychosocial Interventions In Cancer And Heart Disease, A Review

Health Cancer Heart Disease Trackbacks (0)
Effects of psychosocial interventions in cancer and heart disease : a review of systematic reviews A report from the Centre for Reviews and Dissemination (CRD) at the University of York carried out to conduct a review of existing systematic reviews, in order to (i) examine the types of psychosocial interventions that have been used with people suffering from heart disease or cancer, (ii) evaluate the effects of such interventions on physical outcomes, psychological outcomes or health care usage, and (iii) evaluate the methodological quality of the included systematic reviews. This 178 page systematic review is CRD number 30 and was published in December 2005. From: Intute.ac.uk
http://www.york.ac.uk/inst/crd/CRD_Reports/crdreport30.pdf