"It's all right letting yourself go, as long as you can get yourself back."
~Mick JaggerNew research suggests self-control can be
improved using abstract reasoning.
Temptation comes
in many forms, often so potent, so animal, that it seems impossible to
resist. Eating too much, drinking too much, spending too much or letting the
heart rule the head. We get instant messages from deep in the gut that resonate
through the mind, trying to dictate our behaviour.
This post covers:
- Evidence that abstract thinking improves self-control.
- How personality and the situation affect self-control.
- How to improve your self-control.
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